Using your Thinking to Beat Stress
Does this sound like you?
Energetic Focused
Motivated Productive
Sleeping well Healthy
Yes? Great.
Reality more like this?
Too much pressure Blinkered vision
Frustrated Jumbled thoughts
Late home again Sleepless nights
Indigestion Cold symptoms
Your thoughts can be your prison or they can set you free to soar.
Do you understand what really causes your stress and why?
How do you currently cope with pressure?
What can you do to change the situation?
How can you change your attitude to help?
Making the choice to do something about stress
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Raise awareness of what the term stress really means and how it manifests itself.
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Understand the true impact of stress on your whole life.
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Identify what the underlying causes of stress are for you.
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Find the best coping mechanism to support you through times of stress.
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See there are positive steps to eliminate the causes of stress.
- Open up your thinking to how you perceive situations and people, change your attitude to stress.
Making a difference through
One day workshops for teams with a focus on understanding and managing stress to improve performance.
One to one coaching to help individuals identify and manage stressors, life changing.
Conference speaking to address organisational attitude to stress and well being.
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